Over 40 and my Body Hurts: A practical guide to taking care of you Contributor(s): Stratford, Monica (Author) |
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ISBN: 192592193X ISBN-13: 9781925921939 Publisher: Total Essence OUR PRICE: $22.75 Product Type: Paperback - Other Formats Published: February 2021 |
Additional Information |
BISAC Categories: - Medical | Allied Health Services - Massage Therapy - Health & Fitness | Massage & Reflexology - Health & Fitness | Pain Management |
Physical Information: 0.34" H x 5.83" W x 8.27" (0.44 lbs) 160 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Does your body hurt the day after an impromptu cricket game or new Pilates class? Are you finding pain or discomfort in parts of your body where there was none before? Are you busy looking after everyone and everything else and not taking care of yourself? Do you find that all your friends are saying the same thing? There's a knowing, an understanding, when talking to someone else post-forty about those pains, but don't you want to live differently? Because you can. If you suffer from stress, aches and pains and are finding that they are appearing more, staying longer and are harder to get rid of, Monica Stratford has written the ultimate practical guide to help you get your life back. Are you busy looking after everyone and everything else, and not taking care of yourself? In Over 40 and My Body Hurts you will learn:
This book provides you with a clear and practical pathway to get you back doing the things you love. Awareness and understanding of your body and mind is where it all begins. Massage and a quality health team are a great starting point, but it's learning to prioritise yourself and to implement great strategies that will turn your life around to achieve more. |