| Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival Contributor(s): Fury, Sam (Author), Luhung, Okiang (Illustrator), Muhamad, Yopi (Illustrator) |
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ISBN: 1925979261 ISBN-13: 9781925979268 Publisher: SF Nonfiction Books OUR PRICE: $35.14 Product Type: Paperback Published: August 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Outdoor Skills - Sports & Recreation | Extreme Sports |
| Series: Survival Fitness |
| Physical Information: 0.63" H x 6" W x 9" (0.89 lbs) 300 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: This is Your Ultimate Functional Fitness Program Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of "the same old routine" * Save money on gym fees, personal trainers, and expensive equipment Join the Survival Fitness Revolution Here is a taste of what's included in Survival Fitness Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Includes 5 Free Bonuses Get your copy of Survival Fitness today and you will also receive: * A daily health and fitness cheat sheet. * The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference. * A swim workouts training schedule. * A parkour training schedule. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. This is the last fitness manual you'll ever need, because it is functional training at its best Get it now. |
Contributor Bio(s): Fury, Sam: - Sam has had an interest in self-preservation and survival for as long as he can remember. This has lead to years of training and career-related experience in related subjects. He describes himself as a "Survivalist, Minimalist, Traveler" and spends his time exploring the world and refining his skills. He has studied martial arts with the masters in China and the Philippines. Sam has also trained with experts in parkour, survival, wilderness medicine, alternative healing, and more. Now he shares his knowledge through his books. He also works closely with https: //www.SurvivalFitnessPlan.com |