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Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day
Contributor(s): Fury, Sam (Author), Luhung, Okiang (Illustrator)
ISBN: 192597927X     ISBN-13: 9781925979275
Publisher: SF Nonfiction Books
OUR PRICE:   $8.54  
Product Type: Paperback - Other Formats
Published: August 2019
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Yoga
Series: Health and Fitness
Physical Information: 0.15" H x 6" W x 9" (0.24 lbs) 72 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
You Don't Need Hours in the Gym to Get Healthy

Daily Health and Fitness is an easy daily routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

Get it now.

An Easy to Follow Fitness Program
  • Lose weight.
  • Improve flexibility.
  • Increase functional strength.
  • Boost immunity.
  • Sleep better.
  • Feel more energized.
  • Release endorphins and be happier.
  • Lower stress and anxiety.
  • Improve your memory.

... and more

A Daily Health Booster Anyone Can Follow
  • Easy to follow nutritional guidelines.
  • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
  • A 15-minute yoga routine to stretch and strengthen your body.
  • The easy and very effective method of meditation known as yoga nidra.
  • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
  • Written in simple language and accompanied with easy to follow pictures.
Includes 4 Free Bonuses

Get your copy of Daily Health and Fitness today and you will also receive:

  • Your daily health and fitness cheat sheet.
  • 5 easy mindfulness meditations.
  • A critical first aid guide including an emergency first aid cheat sheet.
  • Special report: How to make your own soap.

You'll love this approach to healthy living, because it is simple and effective.

Get it now.

Contributor Bio(s): Fury, Sam: - Sam has had an interest in self-preservation and survival for as long as he can remember. This has lead to years of training and career-related experience in related subjects. He describes himself as a "Survivalist, Minimalist, Traveler" and spends his time exploring the world and refining his skills. He has studied martial arts with the masters in China and the Philippines. Sam has also trained with experts in parkour, survival, wilderness medicine, alternative healing, and more. Now he shares his knowledge through his books. He also works closely with https: //www.SurvivalFitnessPlan.com