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Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy
Contributor(s): Viaje, Aventuras de (Author), Luhung, Okiang (Illustrator)
ISBN: 1925979369     ISBN-13: 9781925979367
Publisher: SF Nonfiction Books
OUR PRICE:   $9.49  
Product Type: Paperback - Other Formats
Published: August 2019
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Body, Mind & Spirit | Healing - General
- Health & Fitness | Healing
Series: Health and Fitness
Physical Information: 0.22" H x 6" W x 9" (0.34 lbs) 106 pages
Themes:
- Topical - Health & Fitness
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
Energize Yourself with Basic Yoga

If you want a natural way to boost your energy, this is the book for you.

Follow along with these 10 basic yoga routines to energize your mind and body.

All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.

Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.

Get it now.

The Perfect Yoga Energy Prescription
  • Specific energizing yoga routines to use depending on the time of day
  • General routines to use at any time
  • Detailed descriptions of basic yoga poses
  • Clear and simple pictures
  • Yoga breathing techniques
  • Important safety information about when to avoid certain yoga poses
  • How to do yoga nidra
  • Over 65 basic yoga poses so you can create your own routines

...and more

Plus Additional Yoga Benefits

Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.

  • Increase strength
  • Improve flexibility
  • Reduce stress
  • Calm the mind
  • Lose weight
  • Sleep better
  • Be happier

... just to name a few.

Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.

Get it now.

Contributor Bio(s): Viaje, Aventuras de: - Combining these 3 things Miss Viaje spends her time exploring the world and learning about all the things she loves (yoga in India, massage in Thailand, etc.) as well as teaching herself many new skills. She takes what she learns and shares it through her books. Aventura's "how-to" books are perfect for those that don't have the time and/or money to take professional classes or would just like to learn in the privacy of their own home. She also works closely with https: //www.SurvivalFitnessPlan.com *Travel Series* How to Travel on a Budget The Inspirational Travel Quotes Book