| Yoga: Awakening the Inner Body Contributor(s): Moyer, Donald (Author) |
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ISBN: 1930485123 ISBN-13: 9781930485129 Publisher: Shambhala OUR PRICE: $26.55 Product Type: Paperback Published: April 2015 Annotation: Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B.K.S. Iyengar himself, this guide is a thorough, up-to-date resource for students and teachers, and allows readers to tailor the instruction to fit their needs. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Body, Mind & Spirit | Healing - Energy (qigong, Reiki, Polarity) - Health & Fitness | Exercise - General |
| Dewey: 613.704 |
| LCCN: 2010279778 |
| Physical Information: 0.61" H x 8.48" W x 10.98" (1.88 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, "Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book. |