| The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth Contributor(s): Lewis, Dennis (Author) |
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ISBN: 193048514X ISBN-13: 9781930485143 Publisher: Rodmell Press OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: April 2006 Annotation: Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Holism - Health & Fitness | Exercise - General - Body, Mind & Spirit | Healing - Energy (qigong, Reiki, Polarity) |
| Dewey: 613.7 |
| Physical Information: 0.59" H x 5.58" W x 8.52" (0.65 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life. These practices will improve your health, increase your energy, and support your quest for inner growth. . . . exquisite description of the simple act of breathing . . . this is a book to make you (and all your organs) smile. --San Francisco Chronicle |