| The Ultimate Guide to Weight Training for Wrestling Contributor(s): Price, Rob (Author) |
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ISBN: 1932549404 ISBN-13: 9781932549409 Publisher: Price World Publishing OUR PRICE: $16.10 Product Type: Paperback - Other Formats Published: October 2005 Annotation: The Ultimate Guide to Weight Training for Wrestling contains over 80 descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by wrestlers worldwide. The wrestling-specific weight training programs in this book can be used all year and are guaranteed to increase your quickness, build power, and prevent injuries common to wrestlers. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Wrestling - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Exercise - General |
| Dewey: 613.713 |
| Series: Ultimate Guide to Weight Training: Wrestling |
| Physical Information: 0.38" H x 7.08" W x 10.02" (0.72 lbs) 168 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars. |