| The Depression Helpbook Contributor(s): Katon, Wayne (Author), Ludman, Evette (Author), Simon, Gregory (Author) |
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ISBN: 1933503157 ISBN-13: 9781933503158 Publisher: Bull Publishing Company OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: July 2008 Annotation: Recognizing that all depression is different--from how severe it is and what the symptoms are to how long it lasts--this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques. |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Psychology | Psychopathology - Depression |
| Dewey: 616.852 |
| LCCN: 2008012072 |
| Physical Information: 0.52" H x 6.03" W x 9" (0.74 lbs) 228 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Recognizing that all depression isdifferentfrom how severe it isandwhat the symptoms are tohow long itlaststhis book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basisand achieve balance in their mood andeveryday life, reducing the chance of recurrence. Featuring real people's advice onmanaging depression using simple techniques, this new edition includes updated information on medicationsfor depression and expanded chapters on exercise and relaxation techniques." |