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Fitness is a science with new discoveries being made every year. If you have been training and eating the same way for 10 years, then you are using very old technology and getting very modest results. Step up to The New Blueprint for Fitness. Dynamic Fitness High Energy Muscle Development Fat Burning Weight Loss Emotional Balance Lifelong Health All of these come from following a new blueprint. Modern exercise and nutrition science can get you into better shape than when you were in your twenties. Modern science understands your body and how to train it much better now than it ever has in the past. It is time for you to take advantage of the new science of fitness and nutrition. The New Blueprint for Fitness will give you a scientific solution for building a vigorous body and a powerful life at any age. The ten power habits in this book will guide and motivate you to lose weight, build muscle, increase endurance, and become more flexible. Within a few weeks on this program you will have more stamina, energy and a better attitude than you have experienced in years.