| The Strength Training Workout Log Contributor(s): Haddox M. Ed, Alex (Author) |
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ISBN: 1939408377 ISBN-13: 9781939408372 Publisher: Palladium Education, Inc. OUR PRICE: $8.54 Product Type: Paperback Published: July 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.23" H x 5.98" W x 9.02" (0.35 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward. |