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Stressed Out! for Parents: How to Be Calm, Confident, and Focused
Contributor(s): Bernstein, Ben (Author), Packard, Michelle H. (Author)
ISBN: 1939629314     ISBN-13: 9781939629319
Publisher: Familius
OUR PRICE:   $15.26  
Product Type: Paperback - Other Formats
Published: October 2014
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Family & Relationships | Parenting - General
- Self-help | Self-management - Stress Management
- Self-help | Personal Growth - Self-esteem
Dewey: 155.904
Physical Information: 0.51" H x 6.07" W x 8.97" (0.63 lbs) 200 pages
Themes:
- Topical - Self-Esteem
- Topical - Family
 
Descriptions, Reviews, Etc.
Publisher Description:

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today


Contributor Bio(s): Packard, Michelle: -

Michelle Packard is the author of Family Ever After and is the mother to four very human and totally fabulous kids. She works with children and young adults and finds her greatest joy is happy families.

Bernstein, Ben: -

Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.