| A.M. Total Being Fitness: Creating Balance Contributor(s): Moses, Anthony (Author), Greenspan, Catherine M. (Editor), Atkins, Elizabeth Ann (Editor) |
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ISBN: 1945875348 ISBN-13: 9781945875342 Publisher: Atkins & Greenspan Publishing OUR PRICE: $20.69 Product Type: Paperback Published: December 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Self-help | Journaling - Self-help | Personal Growth - Happiness |
| Physical Information: 0.62" H x 8.5" W x 11" (1.52 lbs) 296 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description:
A different kind of journal using five elements: Spiritual, Emotional, Physical, Social, and Intellectual. Each day take a few minutes to reflect on your life. Jot down positive and negative influences and experiences of the day. Think about what YOU can do differently to reduce or change the negative and promote more positive. |