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Do you worry that your relationship conflict is harming your children? Separation and divorce are tough enough on grown-ups, and they can be even tougher on kids. Parents may expect their children to be their allies, messengers, or spies. That's a lot of pressure for a kid And it doesn't have to be this way. In Caught in the Middle: A Letter to My Parents, Dr. Benjamin Garber shares Emma's story of how parental conflict feels to a child. You'll learn practical strategies for cooperating, communicating, and putting your kids' needs first, so they can have the childhood they deserve.

Emma, a fictitious 18-year-old high school graduate who grew up in the middle of her parents' selfish divorce and co-parenting war. Emma is an amalgam of the thousands of children that have found themselves caught in the middle of their parents' conflicts. The rage and narcissistic injuries that these parents live with day-to-day blinds them to their children's needs. As a result, children like Emma are prematurely thrust into the adult world. They are forced to become their parents' allies and confederates, messengers and spies. They give up their childhoods in order to serve their parents' selfish needs. They become chameleons, changing who they are in order to fit into the adult world, or ostriches, burying their heads in the sands of denial.

Emma's done a very selfless thing by sharing this journal with you. The thoughts and feelings that she shares here are very private. Even embarrassing. But Emma and I have decided to put this book in your hands in the singular hope that maybe you will make different choices than her parents did. Maybe by sharing her journal, Emma can help you learn to raise healthier children.

Caught in the Middle is Book 2 in the Healthy Parenting series. Book 1 in the series is The Healthy Parent's ABCs: Healthy Parenting Made Clear and Easy-to-Readand Book 3 is Taming the Beast: Managing Anger in Ourselves and in Our Children Through Divorce

Psychologist and author, Benjamin Garber, is a New Hampshire licensed psychologist, a former Guardian ad litem and a Parenting Coordinator. He is a nationally renowned speaker, researcher and an award-winning freelance journalist, writing in the areas of child and family development for popular press publications appearing around the world and in juried professional publications in both law and psychology. Dr. Garber has advanced degrees in child and family development, clinical psychology, and psycholinguistics from the Pennsylvania State University and the University of Michigan.

He has lived and worked in New Hampshire since 1988, opening his present practice in clinical child, family, forensic and consulting psychology in 1999.

When not engaged in professional activities or involved with family matters, Dr. Garber can often be found kayaking and fishing on the remote lakes and rivers of Northern New England and occasionally scuba diving in warmer waters to the south.