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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life
Contributor(s): White, Felix M. (Author)
ISBN: 1951083725     ISBN-13: 9781951083724
Publisher: Maria Fernanda Moguel Cruz
OUR PRICE:   $12.59  
Product Type: Paperback - Other Formats
Published: July 2019
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Religion | Buddhism - General (see Also Philosophy - Buddhist)
- Health & Fitness | Alternative Therapies
Physical Information: 0.18" H x 5" W x 8" (0.21 lbs) 86 pages
Themes:
- Topical - New Age
- Religious Orientation - Buddhist
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

In this book you'll learn how to:

  • Understand what mindfulness really is & what it means.
  • How to quiet your mind whenever you want to.
  • The most common critical mistakes that make most people quit early in their journey.
  • Help your sleep & dreams
  • How to reach true long term emotional stability through mindfulness.
  • Using mindfulness to strengthen personal relationships.
  • Boost overall concentration
  • And much more