Mindfulness For Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Contributor(s): Elizabeth, Broks (Author) |
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ISBN: 1951595882 ISBN-13: 9781951595883 Publisher: Create Your Reality OUR PRICE: $15.27 Product Type: Paperback Published: December 2019 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Body, Mind & Spirit | Mindfulness & Meditation |
Physical Information: 0.27" H x 6" W x 9" (0.40 lbs) 128 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare and criticize yourself and others? Do you feel like a hostage to your mind's whims?
If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. Keep reading
Scientific researchers have found that mindfulness has positive effects on the brain, memory, creativity and attentiveness. Even if you have a tendency to think over thoughts again and again, relive the past and obsess over the unknown future, you can begin on the path of mindfulness today. |