Yoga: Yoga For Beginners 10 Super Easy Poses To Reduce Stress and Anxiety Contributor(s): Cook, Peter (Author) |
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ISBN: 195277201X ISBN-13: 9781952772016 Publisher: Semsoli OUR PRICE: $11.69 Product Type: Paperback - Other Formats Published: May 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Sports & Recreation | Gymnastics |
Physical Information: 0.24" H x 6" W x 9" (0.36 lbs) 114 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Learn How to Practice Yoga Beginner Poses
- be flexible, or Here's an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact. Get Your Copy of 'Yoga For Beginners'
- calm the mind and body, and Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress Get Your Hands on 'Yoga For Beginners'
- Scoliosis Also, many people lose weight when they start practicing yoga. Here Is A Preview Of What You'll Learn:- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety And as a FREE BONUS, you're getting: - Bonus 1: 5 x 1-minute yoga exercises you can do behind your desk- Bonus 2: 7 other tips to help you reduce stress if you don't feel like practicing yoga on an off-day. Wait, that's not it You'll also receive: - Bonus 3: 'How Much Sleep Do We Need?' chapter from my other book, 'Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety. If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose Shall we get started? |