Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet Contributor(s): Bonds, Rex (Author) |
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ISBN: 1953142044 ISBN-13: 9781953142047 Publisher: Rex Bonds OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: June 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Exercise - General |
Physical Information: 0.63" H x 6" W x 9" (0.91 lbs) 280 pages |
Descriptions, Reviews, Etc. |
Publisher Description: How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover:
And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. *Plus a bonus, you'll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men and Women*
In Shredded Secrets, you will discover:
Get the body you want - join the ranks of the 21% of people always happy with how they look Just click "Add to cart" and enjoy your smooth way to fitness. |