100 Mandalas: Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and Relaxation Contributor(s): Botticelli, Joseph (Author) |
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ISBN: 1953274137 ISBN-13: 9781953274137 Publisher: 22 Lions Bookstore OUR PRICE: $13.49 Product Type: Paperback Published: November 2020 |
Additional Information |
BISAC Categories: - Games & Activities | Coloring Books - Art | Techniques - Color - Self-help | Self-management - Stress Management |
Physical Information: 0.43" H x 8.5" W x 8.5" (0.82 lbs) 204 pages |
Descriptions, Reviews, Etc. |
Publisher Description: This adult coloring book is easy to carry with you and has 100 stress relieving mandalas designed to provide moments of relaxation and stress relief throughout your entire day. Designs vary in complexity and detail from beginner to expert-level. Join the many that have found the health benefits of coloring mandalas. According to many psychology researches, the adult coloring book craze has therapeutic mental health benefits, including reducing symptoms of depression and anxiety. This unusual past-time could potentially be used as an accessible and cheap self-help tool to manage symptoms of poor mental health. Moreover, coloring induces a mindful or meditative state and is linked to reduced activity in the amygdala or changes in brain-wave activity. This Coloring Book Is Your Best Companion. It offers:
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