Intuitive Eating Workbook: Heal the Dieting Mind and Move Towards a More Authentic Relationship with Food. A Beginner's Guide with Non-Diet Appro Contributor(s): Netting, Amber (Author) |
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ISBN: 1954605080 ISBN-13: 9781954605084 Publisher: Pulsar Publishing OUR PRICE: $18.83 Product Type: Paperback - Other Formats Published: January 2021 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image - Cooking | Health & Healing - Weight Control - Health & Fitness | Diet & Nutrition - Diets |
Physical Information: 0.21" H x 8.5" W x 11" (0.56 lbs) 100 pages |
Descriptions, Reviews, Etc. |
Publisher Description: With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. Sick of dieting? Want a nutritional revolution? Many people end up moving from diet trap to diet without even realizing it. There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy. But this book is different It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes:
It's also absolutely intuitive to buy this book |