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Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory, and antioxidant as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses and others.

By infusing nature-based nutrients (superfruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, antioxidants, and many other nutrients. These drinks not only help heal the body but also enhance the immune system in preventing many forms of diseases. These drinks may help rejuvenate the body and delay the aging process.

Some of the spices used in these recipes are tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other superfoods, in making these drinks, we get a lot more health benefits than traditional wellness drinks.

This book contains the following:

A list of superfoods and their benefits:

Super fruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime

Super veggies: Kale, Spinach, Broccoli, Bitter melon

Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper

Herbs: Rosemary, Basil, Cilantro, Thyme

Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas

These selected ingredients are extremely healthy and has high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list.

A sample list of recipes includes:

Spiced tea or masala chai

Lemon and ginger tea

Hot turmeric milk

Golden yellow Smoothie

Green smoothie

Very berry smoothie

Very bitter drink

Chicken bone broth both spicy and non-spicy

Vegan broth

Lamb broth both spicy and non-spicy

Beef bone broth spice and non-spicy

Black bean soup

Red wine drink with garlic

In addition to these recipes, the book also includes wellness drinks for special health conditions such as cold & flu. Nausea, detoxification, anti-cancer, anti-diabetic, etc.

All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living toolbox.

Get your copy today.