Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear Contributor(s): Leigh, Dan (Author) |
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ISBN: 1973948753 ISBN-13: 9781973948759 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: August 2017 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias |
Physical Information: 0.35" H x 5.98" W x 9.02" (0.50 lbs) 164 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do anxiety and worry keep you from enjoying life? Feel overwhelmed and stressed a lot of the time? Ever feel like fear is holding you back? We all experience anxiety from time to time. But if anxiety becomes chronic, it can be a real drag on your life. You miss out on important opportunities, suffer health consequences, or just feel plain miserable a lot of the time. The truth is: anxiety is largely a result of the habits we carry out all day long without thinking. If you have been trying to treat your anxiety without focusing on your habits, you have been missing a major piece of the puzzle. The solution is to adopt new, specific habits that support healthy anxiety levels. By making targeted changes to your diet, exercise, relationships, nature exposure and more, you can build a life with reduced anxiety. In Tame Your Anxiety, you will learn how to starve off the bad habits that feed anxiety and replace them with new, beneficial habits. In Tame Your Anxiety, author Dan Leigh shares the tips and strategies that have helped him in his own 20-year battle against anxiety and OCD. He outlines 14 specific habits you can incorporate into your daily routine for maximum results. You will learn:
Tame Your Anxiety contains specific steps to follow, and plenty of resources to guide you along the road to recovery. This is not a book to be read and forgotten when the next bright, shiny object arrives. It is a book to refer to again and again as you build a life with reduced anxiety. Want To Learn More?Download Tame Your Anxiety now to put yourself on the road to recovery. |