| Be You: A Teenage Depression Workbook Contributor(s): Waters, Brook (Author) |
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ISBN: 1974076938 ISBN-13: 9781974076932 Publisher: Createspace Independent Publishing Platform OUR PRICE: $10.76 Product Type: Paperback Published: April 2018 |
| Additional Information |
| BISAC Categories: - Psychology | Psychotherapy - Child & Adolescent |
| Physical Information: 0.29" H x 8" W x 10" (0.63 lbs) 136 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Be You is a teen depression workbook that helps teenagers develop safety plans for bad days. Developed with teens, and used by teens, this workbook uses simple but effective steps to help you stay in control. Be You contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you. |