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Are you feeling a little down because you think you're getting too old? You don't have to. Get a hold on this aging thing, see it from the right perspective and live life to the the fullest

It's all a matter of installing the right software so to speak, or mindsets that should let you appreciate the beauty of life, even at this point.

On this book, you'll learn:

• The Aging process
• The human mortality
• Different theories about aging
• The link between sleep and aging
• Factors that promote healthy aging
• Dealing with age-related diseases
• The link between different moods and human aging
• Viewing aging on the brighter side
• Digging deep about human aging
• Postponing aging
• The recipe for longevity
• Aging is not a disease
• Death Theory
• The mechanism of aging
• The relation of stress and human aging
• Aging symptoms
• Cell aging
• Preparing for the changes
• Staying active in your golden years
• Setting realistic goals for older people
• Growing old and being optimistic
• Older people and support
• The process of aging and finding a new environment
• Human aging and health-related diseases
• How the process of aging affects the skin
• Determining the nutrients required for older people
• Assessing the health of older people
• How the process of aging affects productivity
• Focusing and concentration

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