| Worry Reframes: Challenge Your Anxious and Negative Thoughts! Contributor(s): Petrik Lcpc, Amanda (Author) |
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ISBN: 1974342468 ISBN-13: 9781974342464 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.45 Product Type: Paperback Published: October 2017 |
| Additional Information |
| BISAC Categories: - Psychology | Mental Health |
| Physical Information: 0.34" H x 5" W x 7.99" (0.36 lbs) 160 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you experience excessive worrying and anxious thoughts? This might come in the form of "what if" thoughts, assuming something bad might happen, wondering if someone is judging you, or self-defeating thoughts about yourself. These negative thoughts directly impact one's mood, causing anxiety, depression, or low self-esteem. Take the first steps to reframe these unhelpful thoughts, gaining a sense of hope and relief by finally learning how to manage these overwhelming feelings. |