| From Ups and Downs to Middle Ground Surviving Bipolar: Giving Bipolar A Voice Contributor(s): Blouch, Brandi Rae (Author) |
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ISBN: 1978176260 ISBN-13: 9781978176263 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.34 Product Type: Paperback Published: February 2018 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Bipolar Disorder |
| Physical Information: 0.39" H x 6" W x 9" (0.56 lbs) 168 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Surviving and Managing Bipolar disorder. Reaching stability within this illness is doable. the top 5 things you will learn from this book are 1.How to take care of yourself beyond medication. 2. Learn how to manage the side effects of your medication. 3. Learn what foods to eat for brain health. 4. Learn to accept yourself as you are. 5. Learn that you are not your illness. No matter where your ups and downs take you, mental stability is attainable. You are able to get your mind back and be a contributing member to your own life and health and dreams. |