| Intermittent Fasting For Weight Loss And Maintenance: Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons Contributor(s): Penrose, Lily (Author) |
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ISBN: 1978499205 ISBN-13: 9781978499201 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: October 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.23" H x 5.98" W x 9.02" (0.33 lbs) 94 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Are you looking to give Intermittent fasting a go? Are you confused about how exactly to do intermittent fasting? Wondering about the effects of intermittent fasting on exercising, weight loss and maintenance? Then this book is for you This book presents a brief but thorough guide and an introduction to intermittent fasting and how to do it properly, its health benefits, what and how to eat while following it, how to lose and/or maintain weight and exercise while doing intermittent fasting. Furthermore, this book discusses the myths about intermittent fasting, doing it while breastfeeding, how to lead a healthy lifestyle, pros & cons of intermittent fasting and tips and much more. I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with health problems. This book will tell you and teach you about:
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