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For many of us, weight-loss and dieting are a life-long struggle. Reaching our ideal body shape is not only a physical challenge, but a mental one as well, and a mountain we climb every time we get out of bed.

Surrounded by diet propaganda, it is no wonder that we think dieting is the way to lose weight

The truth is: if you haven't achieved your ideal body weight yet, chances are you've been doing it wrong.

Find out how to lose weight effectively, healthily and naturally - without plunging into a strict diet, buying some expensive equipment or taking a handful of pills each day.

It really is possible.

Once you learn to understand what your body is telling you, you will realize that weight-loss is an internal and deeply personal journey. It is different for everyone, and thus you will not find a meal plan in this book.

What you will find is the truth about diets and what they really do to your body. You will begin to understand why certain food and lifestyle habits make you feel a certain way. You will start to respect your body and the messages that it gives you each and every day.

Once you have mastered deciphering your body's signals, you will develop a deep appreciation for the foods that you should and should not be eating. You will finally experience weight loss that is sustainable, with only a few changes to your lifestyle.