| A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten Contributor(s): John, Tam (Author) |
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ISBN: 1981340327 ISBN-13: 9781981340323 Publisher: Createspace Independent Publishing Platform OUR PRICE: $18.95 Product Type: Paperback Published: January 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition |
| Physical Information: 0.39" H x 7.5" W x 9.25" (0.72 lbs) 184 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: 'A Fresh Wellness Mindset' is a practical book for Auto-Immune disorders, food intolerances, sensitivities, and more chronic health conditions. This Non Diet Approach to Nutrition emphasizes a personalized holistic method, weight inclusivity to avoid unhealthful weight cycling, inclusion / what you CAN eat, intuitive eating based on how you feel / what your body is telling you with signs and symptoms, and with zero deprivation because a wide variety of food is best for a robust nutrition and energy. The book 'A Fresh Wellness Mindset' guides people to use food as medicine deliciously. Amaze and delight yourself how easy and enjoyable it is to learn which foods will support you and your family well. This is a personalized wellness plan focused on variety, not a diet. |