| The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto Contributor(s): Clement, James W. (Author), Loberg, Kristin (With), Church, George M. (Foreword by) |
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ISBN: 1982115394 ISBN-13: 9781982115395 Publisher: Gallery Books OUR PRICE: $24.29 Product Type: Hardcover - Other Formats Published: December 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Food Content Guides - Health & Fitness | Healthy Living |
| Dewey: 571.655 |
| LCCN: 2019042294 |
| Physical Information: 1.3" H x 6.1" W x 9.1" (1.06 lbs) 320 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional--or turning cancerous. It's called autophagy, and when it's turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It's the body's ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What's the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact. |
Contributor Bio(s): Loberg, Kristin: - Kristin Loberg has collaborated on a lengthy list of successful books, including three #1 New York Times bestsellers, most recently The End of Illness by David B. Agus, MD.Clement, James: - James Clement has devoted the last two decades to the science of life extension. He is best known for his Supercentenarian Study, which has received international press (see: SupercentenarianStudy.com/media.html) in addition to a feature story in the New York Times by Pulitzer Prize-winning writer Amy Harmon. A champion of the transhumanist movement, he is the founder of the Betterhumans non-profit, which is the world's first specifically transhumanist biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic, so that humanity can take advantage of these breakthroughs in a safe and inexpensive manner, as quickly as possible. |