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How to Make Disease Disappear
Contributor(s): Chatterjee, Rangan (Author), Waterson, Matthew (Read by)
ISBN: 1982528672     ISBN-13: 9781982528676
Publisher: HarperCollins
OUR PRICE:   $35.99  
Product Type: MP3 CD - Other Formats
Published: May 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Diseases - General
- Medical | Diseases
Physical Information: 0.7" H x 5.3" W x 6.8" (0.20 lbs)
 
Descriptions, Reviews, Etc.
Publisher Description:

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health--a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health--and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Supplemental enhancement PDF accompanies the audiobook.

Contributor Bio(s): Chatterjee, Rangan: -

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way we look at illness. He is known for finding the root cause of people's problems by taking a 360-degree approach to health, which was highlighted in his groundbreaking BBC One TV show, Doctor in the House. He regularly lectures on this subject at events and conferences around the world.

Waterson, Matthew: -

Matthew Waterson was born in Los Angeles. After university in Boston and drama school in London, he now lives in NY where he works in theater and voice over. In voice work he has been heard on ESPN, ABC, Speed Channel, Logo, and inDemand. He is the radio voice of Twinings Tea and the voice of Sabra Dips.