| Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Contributor(s): Weis-Bohlen, Susan (Author), Williams, Christine (Read by) |
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ISBN: 1982549513 ISBN-13: 9781982549510 Publisher: Blackstone Publishing OUR PRICE: $28.45 Product Type: Compact Disc - Other Formats Published: November 2018 |
| Additional Information |
| BISAC Categories: - Medical | Alternative & Complementary Medicine - Health & Fitness | Yoga - Health & Fitness | Holism |
| Physical Information: 0.5" H x 5.8" W x 5.6" (0.30 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically;a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; anda simple dosha quiz and in-depth descriptions of each dosha.Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit. |
Contributor Bio(s): Williams, Christine: - Christine Williams is a singer and actor based in Ashland, Oregon. Her performance credits include productions at regional theaters and on concert stages across the country and around the world, from the Oregon Shakespeare Festival and the Barbican Centre in London to the Aspen Music Festival and the Grotowski Institute in Poland. Weis-Bohlen, Susan: -Susan Weis-Bohlen is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan's personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. She has since studied with the best teachers of Ayurveda, both in the US and in India. |