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Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way--often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Supplemental enhancement PDF accompanies the audiobook.

Dr. Judy Ho, PhD, ABPP, CFMHE is a tenured associate professor of psychology at Pepperdine University and a board certified and licensed clinical and forensic psychologist. She is a two-time recipient of the National Institute of Mental Health Services Research Award (2004 and 2008), and completed a three-year National Institute of Mental Health sponsored postdoctoral fellowship in Child Psychiatry at the University of California Los Angeles Neuropsychiatric (Semel) Institute. She maintains a private practice in Manhattan Beach, and regularly appears as an expert psychologist on television, including The Doctors, Crime Watch Daily, and HLN's Dr. Drew. She is currently a co-host on CBS's Face the Truth, which debuted in Fall 2018.

Emily Woo Zeller is an Audie and Earphones Award-winning narrator, voice-over artist, actor, dancer, and choreographer. AudioFile magazine named her one of the Best Voices of 2013. Her voice-over career includes work in animated film and television in Southeast Asia.