| Anxiety Can Save You: How a Book on Anxiety Can Change Your Life... Contributor(s): Pollino, Giuseppina (Foreword by), Frascarelli, Francesca (Author) |
|
 |
ISBN: 1983154644 ISBN-13: 9781983154645 Publisher: Independently Published OUR PRICE: $10.44 Product Type: Paperback Published: June 2018 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Anxieties & Phobias |
| Physical Information: 0.21" H x 6" W x 9" (0.32 lbs) 102 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: What will you find in the book?- Know the anxiety: The energy that changes your life- How to block the vicious circle of negative thoughts- How to free the body from toxic emotions: 3 basic techniques- How to live sex without anxiety: the program in 3 weeks- Sleep, Food, Supplements, Sports & Yoga: antidotes against anxiety- Manual to overcome anxiety: 21 psycho-bodily practicesIt is crucial to understand what anxiety really is, in order to turn it into a source of strength and a positive force rather than considering it merely as a problem to deal with.This book will guide you all the way through to developing self-control and self-awareness.You definitely have to read it and share it |