| The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence Contributor(s): Brook, Alan (Author) |
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ISBN: 1984111507 ISBN-13: 9781984111500 Publisher: Createspace Independent Publishing Platform OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: January 2018 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - High Protein |
| Physical Information: 0.23" H x 6" W x 9" (0.39 lbs) 90 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The book "The Keto Diet" from Alan Brooke has a short guide for beginners on the path of keto. And also 21 delicious recipes for a week spent in keto. This week, you can get the first results and make sure that such a diet is great for most people. A keto diet, in basic terms, is similar to a fast. However, instead of depriving yourself of excess calories, a keto diet reduces your carbohydrate build-up, which is ideal for people who want to begin a journey into a healthier life. As a matter of fact, high ketone levels can offer a variety of health benefits such as weight loss, muscle build-up, and natural stress management. Nonetheless, many people might believe that a diet has to be unpleasant and only for those who can endure it. This is definitely not the case with a keto diet. As such, in this book some healthy and tasty keto diet recipes that will brighten your day. Breakfasts Easy-Make Bacon and Eggs Breakfast Sausage and Creamy Cauliflower Skillet No-Cook Avocados with Salmon Stuffing Keto/Paleo Breakfast Pizza Savory Morning Salad Cream of Coconut Flour Breakfast Cereal Blueberry-Coco Wake-up Smoothie Lunch and Dinner recipes Shrimp & Crab Fried "Rice Low-Carb "Breadsticks" Keto-Friendly Salmon Patties Cucumber Salad Cheesy Bacon-Beef Casserole Microwave Cauliflower Mac and Cheese Beef with Peanut Sauce Keto Egg Salad Wraps Keto Tuna Salad Cheesy Broccoli & Chicken Casserole Keto-Friendly Chicken Parmesan Keto-Friendly Pizza Crust Chicken and Arugula Salad Cauliflower-Jalapeno Side Salad |