| Weight Loss: A Simplified Guide to Lose Weight and Keep it Off Contributor(s): Chime, Joy (Editor), Akintayo, Stephen (Author) |
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ISBN: 1984185810 ISBN-13: 9781984185815 Publisher: Createspace Independent Publishing Platform OUR PRICE: $25.65 Product Type: Paperback Published: January 2018 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.41" H x 6" W x 9" (0.58 lbs) 192 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Measuring calories. Strict diets. Eat all of this, and none of that. Add some of these, remove most of those. It can be somewhat difficult to keep track of all the complicated steps touted as helpful in fast weight loss. This is assuming you truly understand what it really means to lose weight. This book is a combination of my personal experience with weight loss and studies and research. It is a gem for the refreshing simplicity of its guidelines in helping you lose the weight and keep it off. In it, you will find practical advice, tips, and encouraging recommendations for your weight loss journey from someone who has been there. |