| Mindfulness Meditation: Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation for Beginners Contributor(s): Lander, Ida (Author) |
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ISBN: 198572118X ISBN-13: 9781985721180 Publisher: Createspace Independent Publishing Platform OUR PRICE: $15.56 Product Type: Paperback - Other Formats Published: February 2018 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.33" H x 5.98" W x 9.02" (0.48 lbs) 142 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Mindfulness Meditation Do you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history. This book includes: .
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