| Mindfulness a Practical Guide: Guide to Finding Inner Peace and Awaken Full Awareness Contributor(s): Lander, Ida (Author) |
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ISBN: 1985863375 ISBN-13: 9781985863378 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: March 2018 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.17" H x 5.98" W x 9.02" (0.25 lbs) 70 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Mindfulness a practical guideDo you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history.In this guide, you will learn: .
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