| Declutter Your Mind: How To Reduce Stress, Eliminate Anxiety And Think Positive Thoughts Through Minimalism Contributor(s): Rawling, Callum (Author) |
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ISBN: 1986867552 ISBN-13: 9781986867559 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: March 2018 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management |
| Physical Information: 0.08" H x 5.98" W x 9.02" (0.14 lbs) 38 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Uncover the Secrets To Reduce Stress, Eliminate Anxiety and Think More Positively ... This book helps you understand the mechanics underlying stress and how it can provide negative dimensions to your life. It is pertinent that we remain stress-free to enable us to realize our total potential and avoid anxiety. To deal with stress, minimalism comes to your aid by reducing the number of commitments and possessions you have to look after. This book is a complete guide to helping you defeat stress, anxiety, and negativity through minimalism. It is a fact that the Malthusian theory of population influenced Darwin when he was posting the theory of evolution, something that would later become the cornerstone of biology. Central to Darwin's theory of evolution is the need for the fittest to survive- this need for survival is what rouses us from sleep on a daily basis to go to work. It is the same thing that causes us to engage in some other activities which may not be directly linked to our survival as a species. Added to the above is the need to exist and identify with society. This explains why we are in different types of relationships with different people, ranging from our partner, through our best friend to our boss at work. We are therefore susceptible to all the effects of being in a relationship. We are susceptible to being overwhelmed by our psychological, physical and mental desires and needs. When we can no longer cope with these needs and desires, we eventually become stressed out. Now, stress is an inescapable side to life. Is stress a good thing? This question has no straightforward answer. Stress is actually a defensive process initiated by the body to deal with strenuous circumstances; it is only when it exceeds certain limits and becomes a consistent part of life that it takes on destructive tendencies. Stress has a way of disorganizing our lives. It removes our glow, and we soon become a shadow of our former selves. Stress tasks the body and mind to the last extreme and can create an emotional and mental vacuum for you. The aim of this book is to help you fix your stress, but not in the usual or conventional way. I want to introduce you to a new way of fixing stress, an approach that I have myself taken to deal with stress; minimalism. What makes this fix unique is that it addresses the very source of stress: our mind. Stress, like most of our problems, is self-induced. This is true for a number of reasons. It is either we ourselves bring stress to ourselves or we let some other things affect us to such an extent as to cause us excessive worry. It is therefore common-sense that we try to identify the sources of stress, and that is where our journey in this book will start. Good luck Here Is A Preview Of What You'll Learn...
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