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Mindfulness Meditation: FULL Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation
Contributor(s): Lander, Ida (Author)
ISBN: 1987496299     ISBN-13: 9781987496291
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $17.46  
Product Type: Paperback - Other Formats
Published: April 2018
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 0.48" H x 5.98" W x 9.02" (0.69 lbs) 208 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
Mindfulness Meditation Do you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This books contains proven steps and strategies on how to get started on this journey This FULL guide includes:
  • Mindfulness for Beginners
  • Meditation for Beginners
  • Mindfulness a Practical Guide
  • Mindfulness meditation is a powerful weapon against the stresses of modern living. What else you can do, other than getting started?