BooksRock.com - Kids Books At Amazing Low Prices!

What's included in the book?

The Clever Ketogenic Meal Plan This book will give you a good basic understanding of ketogenic dieting and then give you a guided 4- week meal plan that is suited to your needs and is easy to follow. Meals in this book are very creative and will offer a lot of variety which is very important to keep your diet interesting and that way more sustainable. This book consists of meal plans for every day of the month and a recipe for each meal. Each recipe is explained in a very detailed and specific manner and each recipe consists of pics, ingredient lists and calorie and carb counts.

Includes:

• Four-week meal plan
• Explanation of what ketogenic diet is
• How to calculate dietary intake
• Different phases of ketogenic diet
• Incorporating ketogenic diet to your lifestyle
• Biggest mistakes and how to avoid them
• HQ picture for each meal
• Ingredient list for each meal
• Carbs and calories counted for each meal

The Ketogenic Diet Explained
This book is designed to explain everything you need to know about ketogenic dieting. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting. I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it.

Here are a few things that are covered in this book:

• Understanding ketogenic dieting
• Understanding ketosis
• Benefits of ketogenic dieting
• Adopting the ketogenic diet
• Sustaining the ketogenic diet
• Recipes and common foods
• Ketogenic diet and exercise
• Common myths and mistakes

Includes:

• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Drink recipes
• Dessert recipes
• Snack recipes
• HQ pictures
• Ingredient list for each recipe