| Overcoming OCD Compulsions: Complete Guide To Overcoming Physical and Mental OCD Compulsions Contributor(s): Greymond, Ali (Author) |
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ISBN: 198832016X ISBN-13: 9781988320168 Publisher: Ali Greymond OUR PRICE: $23.75 Product Type: Paperback Published: June 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Compulsive Behavior - General |
| Physical Information: 0.08" H x 5.98" W x 9.02" (0.15 lbs) 40 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: When you have OCD there is a strong urge to do compulsions. These compulsions can be physical and mental in nature. Often it is very difficult for the sufferer to figure out if the compulsion is driven by OCD or if they are truly necessary. It is also very difficult to stop once the person is stuck in the process of a compulsive action. In this book we will go over these topics in depth and answer all questions about getting rid of both physical and mental compulsions. The goal is to fully overcome OCD, so you no longer have the urge to do compulsions. This book will also explain the effect that they have on OCD and how to overcome OCD and end the compulsions.This book contains a workbook portion. Please use it, it will help you recognize your compulsions and keep track as you eliminate them. |