| Your Best Body Ever Contributor(s): McColl, Peggy (Foreword by), Scanlan, Anna (Author) |
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ISBN: 1989161537 ISBN-13: 9781989161531 Publisher: Hasmark Publishing OUR PRICE: $20.87 Product Type: Paperback Published: March 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition |
| Physical Information: 0.28" H x 8.5" W x 8.5" (0.62 lbs) 108 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: "I've lost 5 lbs (half a stone) in the past 6 months and I am now toned in my middle, bum and thighs; my arms are toned too. The nourishing mind questions have bought about a special awareness and appreciation of life. My family have noticed and enjoying a more positive and happier me." Theresa, Client for 4 yearsA FIVE POINT PLAN TO IMPROVE YOUR LIFE THROUGH YOUR BODY AND MINDYour Best Body Ever is designed to deliver an exceptional, uncomplicated way of looking after yourself with a brilliant five-point daily plan; helping you to live longer, fitter, happier and healthier. The plan looks at the whole solution incorporating physical and mental fitness, nutrition and steps toward a greater, happier and more enriched life. A refreshing change is yours for the taking, and remember, keep an open mind throughout. Are you ready to take a stand and make a conscious decision to do something about the way you feel? "During the last 10 months, I've lost 20 lbs (2 stone), my asthma has improved tremendously, and I am so much fitter. I have completely changed my eating habits and am convinced the combination of great daily physical and mental fitness habits coupled with good nutrition has made the difference." Jonathan, Client for 3 years |