| Welcome Back!: How to Reboot Your Physical and Mental Well-Being for a Post-Pandemic World Contributor(s): Chin, Elaine (Author) |
|
 |
ISBN: 1989555470 ISBN-13: 9781989555477 Publisher: Sutherland House Books OUR PRICE: $15.26 Product Type: Paperback Published: September 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - General - Self-help | Personal Growth - General |
| Physical Information: 1" H x 5.4" W x 8.5" (0.80 lbs) 200 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout "enough!" and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Welcome Back! is the guide we all need for healing and achieving optimal health in this critical moment. |