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Anxiety: Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness
Contributor(s): Kelley, Joe (Author)
ISBN: 198992011X     ISBN-13: 9781989920114
Publisher: Kevin Dennis
OUR PRICE:   $17.96  
Product Type: Paperback
Published: April 2020
Qty:
Additional Information
BISAC Categories:
- Psychology | Psychopathology - Anxieties & Phobias
- Self-help | Anxieties & Phobias
- Health & Fitness | Alternative Therapies
Physical Information: 0.43" H x 5" W x 8" (0.45 lbs) 204 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

In this book, you will learn how to:

-Understand Panic attacks and learn how to deal with them
-Overcome Social anxiety with challenges to complete
-Defeat shyness with practical daily exercises
-Handle and reduce constant stress with easy techniques
-Manage fear and live a more serene life
-Win against depression, and keep it from coming back
-Practical advice on how to conquer phobias
-Use proven techniques of Self-Empowerment
-And a lot more...