| Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Contributor(s): Lasater, Mark (Author) |
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ISBN: 1989990568 ISBN-13: 9781989990568 Publisher: Rob Miles OUR PRICE: $17.96 Product Type: Paperback Published: August 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Longevity - Health & Fitness | Alternative Therapies |
| Physical Information: 0.43" H x 5" W x 8" (0.45 lbs) 202 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days Here are only Some of the Ways You Will Benefit: -Top Tips to Augment Your Life-Force and Vitality -Over 14 Poses with Detailed Instruction and Colour Photos -Secrets on How Yoga Can Contribute to Weight Loss -Best Ways to Increase your Metabolism -Detailed Instruction of Pranayama Practice -Comprehensive Breakdown of Hatha Yoga -How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries -Exploration of the History of Yoga -Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health -Unlock the Secret to Improving Mental Well-Being and Live-Force Energy -Much, much more Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. |