| Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Contributor(s): Hollister, Jessamyn (Author) |
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ISBN: 1989990592 ISBN-13: 9781989990599 Publisher: Rob Miles OUR PRICE: $17.96 Product Type: Paperback Published: August 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Longevity - Health & Fitness | Alternative Therapies - Health & Fitness | Yoga |
| Physical Information: 0.45" H x 5" W x 8" (0.47 lbs) 212 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault. What You're Going to Learn: - The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more... It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. |