Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free (Yoga Philosophy for Mindfulness Contributor(s): Solloway, Julia (Author) |
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ISBN: 1989990606 ISBN-13: 9781989990605 Publisher: Rob Miles OUR PRICE: $17.96 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Alternative Therapies - Health & Fitness | Longevity |
Physical Information: 0.44" H x 5" W x 8" (0.46 lbs) 206 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day. Here's some highlights of what you'll learn:
The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. |