Yoga: Yoga Nidra & Sutras Patanjali Guide for Spirituality and Meditation Philosophy (Holistic Approach To Lose Weight, Heal Contributor(s): Dederer, Mariam (Author) |
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ISBN: 1989990614 ISBN-13: 9781989990612 Publisher: Rob Miles OUR PRICE: $17.96 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Longevity - Health & Fitness | Alternative Therapies - Health & Fitness | Yoga |
Physical Information: 0.44" H x 5" W x 8" (0.46 lbs) 208 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The images are fresh and beautiful art pieces that match the power of the sacred movements. Included are some vigorous kriyas and alternatives to each challenging posture for you to build up your strength over time. This book will help you:
It describes which Yoga postures are best for weight loss, how to soothe your mind and body, and how yogic postures and kriyas can help you develop a new calm and tranquility in your life. |