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Have you been gripped by emotions, so strong, you felt numb to do anything about it? Have you struggled with emotions you cannot define? Have you constrained yourself, hiding how you feel because you did not want others to judge you?

Emotion plays a vital role in our behaviour and thought processes. It is an essential aspect of our existence. Yet, most of us do not understand how emotion works.

'Unlock Your Emotional Genius' explains what emotion is, how it works, and how we can use it, effectively. The book explores the nature of emotion-how it changes through various life stages, the principles that govern it, how it affects your relationship with others, and how it influences the achievement of your dreams and goals.

You will find questions that compel you to reflect and take an honest look at how you deal with your emotions. This book offers practical tips and techniques that help you manage your emotions better; they are simple enough to do on your own, so you will not need a therapist to guide you.

Enjoy the book and may it help bring out the best in you.

Sensei Publishing provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to him or her. Sensei Publishing is committed to providing quality and research-based content that will add value to people's lives by improving their experience as they journey towards becoming the best version of themselves.

- It's a great day to be alive!