| Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide) Contributor(s): Peterson, Brenda (Author) |
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ISBN: 1990268455 ISBN-13: 9781990268458 Publisher: Tomas Edwards OUR PRICE: $17.96 Product Type: Paperback Published: February 2021 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Gymnastics - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Exercise - Aerobics |
| Physical Information: 0.42" H x 5" W x 8" (0.44 lbs) 198 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and someone who can do calisthenics can't be fat.
Here is a preview of what you'll learn about calisthenics...
- Getting cozy with calisthenics - Getting started - Beginners' calisthenics - Following up with a healthy diet and lifestyle - Much, much more
Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body. |